The Ripple Effect: Cultivating Loving-Kindness from Within
In the rush of modern life, we often treat kindness as an external resource—something we offer to our friends, our family, or the world at large. Yet, we frequently forget that the most sustainable source of kindness begins within. If we approach the world with a dry well, we have little to share. Cultivating Loving-Kindness…
The Perfectionist Myth: Unpacking the Burden You Were Never Meant to Carry
We often wear the label of "perfectionist" like a badge of honor. We tell ourselves—and those around us—that our relentless pursuit of excellence is a trait we chose, a conscious standard we...
This week's reflection.
Befriending Your Inner Landscape: The Art of Compassionate Presence We often treat our inner lives like a problem to be solved. When tension rises, a critical thought appears, or anxiety begins to hum in the background, our immediate instinct is usually to "fix" it. We want to analyze it, dismiss it, or push it away…
My take on clerical abuse in Sri Lanka
In this interview, I tried my best to offer my views on clerical abuse in Sri Lanka. I base these views on my lived experience and research.
Resetting the week
A guided mindfulness reflection to review the week, use the breath as an anchor, acknowledge emotional ups and downs, and reestablish grounded, attentive presence without analyzing or fixing feelings.
Kayanupassana - the ancient practice of body scanning
inding Stillness in the Chaos: The Power of Kayanupassana (Body Scan) Welcome back, everyone. As we wrap up another busy week, I wanted to open up this regular space for us to slow down, reflect, and just be together. A few days ago, I sat down to practice. Instead of rushing into it, I took…