Resetting the week
A guided mindfulness reflection to review the week, use the breath as an anchor, acknowledge emotional ups and downs, and reestablish grounded, attentive presence without analyzing or fixing feelings.
Kayanupassana - the ancient practice of body scanning
inding Stillness in the Chaos: The Power of Kayanupassana (Body Scan) Welcome back, everyone. As we wrap up another busy week, I wanted to open up this regular space for us to slow down, reflect, and just be together. A few days ago, I sat down to practice. Instead of rushing into it, I took…
Your breath as the gateway to self-compassion
Weekly reflection session - loving-kindness and compassion using breath as the gateway to self-compassion and compassion for others.